Working out by yourself is great because it lets you do what you’re comfortable doing and you can challenge yourself at your own pace. But most of us want to see results from our efforts and quick. In order to achieve that one must make sure every exercise they perform, every rep they do has correct form and the right rhythm to activate hypertrophy.

To the untrained eye these little nuances are not visible, to be quite frank. This is where the right trainer can make all the difference in the world.

Lessons learnt and compounded over the years takes shape of experience and this experience holds enormous value; value that can be passed down only from the hands of a mentor.

Underneath are a few reasons why you need to consider getting yourself a trainer.

1. Move at your own pace – Everybody is different when it comes to working out and it is important to learn what works for you through experimentation. Having a fitness mentor will help you find your unique strengths and capabilities whether that’s HIIT, weightlifting or just yoga. This way you can hone your skills effectively and use to get closer to your goals instead of trying to learn everything all at once

2.  Succeed Faster – To be very simple and straightforward, finding the right combination of exercises can involve hours of research and getting to know yourself and your abilities. Having a trainer at hand will remove all the additional stress and mental fatigue from your life by structuring what you need to do in a planned manner and creating a roadmap for you so you can focus on what’s most important – getting your exercises right. This will ultimately help you meet your goals faster.

3.  The Extra Mile – Having a trainer by your side will not allow you to slack off. Your every move is being monitored to make sure you get the best results. When your muscles are aching and you want to quit, your trainer will push you to get that extra mile and finish your set a winner. If you’re uncomfortable going to the gym just yet, there are many yoga classes for beginners that can help you get started on the right track.

Looking for a trained professional to help you achieve your goals? Head over to YourBuddhi.com and book a free trial class today.

smith

The post 3 Ways in which the Right Trainer Can Work Miracles for Your Workout appeared first on Health2med.

Yoga is well known for helping one steadily gain flexibility by increasing the flow of blood to the muscles there by strengthening it.  Who should practice yoga? People who are stiff, women who want to combat osteoporosis and athletes who want to gain flexibility for their sport should certainly consider taking up a yoga sculpt class. Make sure to go slow and steady in yoga. A few exercises beginners can practice at home are as follows; warm up before you start.

Downward Facing Dog – Stand with your feet grounded. Now bend and touch your palms to the floor. Ensure to keep your heels touching the ground. Keep your head down and look towards your feet. Hold this pose.

Triangle Pose – Stand in the tree pose with legs apart and knees straight. Extend your arms parallel to the ground. Now bend towards the right side and grab your shin with the right hand. Hold this pose and repeat on both sides for 5 times each.

Half Moon Pose – Stand on the right leg and raise the other leg off the ground. Extend the leg back, following the hip level as much as possible. Now keep the left hand on the floor and extend your right hand towards the sky in a twist. This is a challenging pose to hold so take your time with it.

Repeat on both sides 5 times each.

Garland Pose – Sit in a squat comfortably and bring your arms in front of your knees. Now join your hands together and with your elbows push the knees apart. Hold this potion for 10 breathes.

Two Knee Spinal Twists – Lay flat on the mat with hands extended on both sides. Raise your knee in a table-top position and twist your body towards the left keeping the knees on the floor. Look towards the extended right hand. Repeat on both sides for 5 times.

Flexibility goes hand in hand with fitness and among other benefits it keeps injuries at bay. Holding these poses will certainly improve your flexibility. Just take it slow and feel the burn!

smith

The post Yoga for Increased Flexibility appeared first on Health2med.

On one hand, knowledge and information pertaining to all forms of fitness be it cardio, yoga, CrossFit or HIIT, are readily available on the internet and as such any novitiate can embark on this life-long journey of self-love and progression in a few clicks.

On the contrary, you could lose sight of your goals in the vortex of intimidating and overwhelming information. In said case, arm yourself with a few key concepts that will be your guiding light throughout.

Here are 4 concepts for the right mindset in fitness:

1. Filter-out the Social Media – As mentioned earlier, social media can flood you with tons of irrelevant and unrequired information. What works for someone may not work for you and what works for you can only be discovered by trial and error so try not to pay too much attention or get swayed away by people’s success stories. You can draw inspiration but know where to draw the line.

2. Experiment – This brings us to the next point. Some people tend to find what works for them from the go, but not all are that lucky. Many find their genre of fitness by experimenting and combining two or more schools of training to devise what works for them.

Don’t be afraid to test the waters.

3. Stay Hydrated – From digestion to unruffled bone mobility, from smooth cognitive function to even losing weight, drinking water is crucial for any and all functions carried out by our bodies. Drinking water helps you flush out the toxins in the brain and the body, keeps the skin healthy and helps out with numerous bodily operations both directly and indirectly.

4. Moderation – Too much of a good thing can spell disaster in many ways. It’s important to maintain a balance and moderation in no matter what you do.

You must make sure to eat your favorite food in moderation, get your recreational dose in and most importantly pace your workouts.

Many a time, going to the gym can be a testosterone measuring championship for many so to avoid that try online yoga classes with some light meditation and find your style.

In the world of fitness, there is no one size fits all method. Everybody is different and we owe it to ourselves to see what works best for us and choose wisely. Stay fit, stay safe!

John Smith

The post 4 Concepts for the Right Mindset appeared first on Health2med.

The origin of Pilate is the United States of America. American physical trainer Joseph Pilates introduced a new method for the injured athletes and dancers in the 1920s. The name “Pilates” is simply taken from his name. His primary intention was to help injured athletes and dancers safely return to exercise and maintain their fitness. People started adopting this method and now it’s a part of day by day physical workout routine for a large community.

• What is Pilates Workout?

Pilates Yoga Workout is a collection of almost 500 different types of exercise inspired by yoga, ballet, and calisthenics. It’s a low-impact exercise.

“Pilates is a full-body exercise method that will help you do everything better,” Sonja Herbert, a Pilates instructor.

Few key points of Pilates workout:

• It aims to strengthen muscles and improve flexibility.
• It needs a lot of concentration and patience.
• The duration of a typical Pilates workout is 45 min to 1hour.
• Equipment can be used for Pilate Yoga Workout, but it is not mandatory.
• There are two types of Pilates workout – Mat-based Pilates and Equipment-based Pilates.

• Benefits of Pilate Workout:

There are obviously benefits in this process of workout. Few benefits are the following:

• Enhance body flexibility
• Reduces Stress
• Heals fast the joint and spinal injuries
• Regular practice is a permanent solution to back pain
• Improve muscular control
• Relaxation of mind
• Enhance Concentration
• Helps in noiseless sleep
• Enhance lung capacity by deep breathing.

• How Pilates Yoga is different from Traditional Yoga?

Pilates is inspired by yoga, but both are different. Yoga is a series of static postures, while Pilates Yoga Workout is based on putting someone into unstable postures and challenging his/her body by moving their limbs.

• Restrictions:

Beginner to advance, anyone can perform Pilates Yoga Workout. But there are few people who need to consult with their doctors before trying it out as it is a low-impact exercise:-

• Pregnant ladies
• Heart patients
• People have surgery in past 6 months
• People aged more than 45 years
• People have Spinal or muscular injuries
• Any person who is not attached to any kind of exercise for a long duration
• People have too much Maximum Healthy Weight Loss Per Week.

John Smith

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