Working out by yourself is great because it lets you do what you’re comfortable doing and you can challenge yourself at your own pace. But most of us want to see results from our efforts and quick. In order to achieve that one must make sure every exercise they perform, every rep they do has correct form and the right rhythm to activate hypertrophy.

To the untrained eye these little nuances are not visible, to be quite frank. This is where the right trainer can make all the difference in the world.

Lessons learnt and compounded over the years takes shape of experience and this experience holds enormous value; value that can be passed down only from the hands of a mentor.

Underneath are a few reasons why you need to consider getting yourself a trainer.

1. Move at your own pace – Everybody is different when it comes to working out and it is important to learn what works for you through experimentation. Having a fitness mentor will help you find your unique strengths and capabilities whether that’s HIIT, weightlifting or just yoga. This way you can hone your skills effectively and use to get closer to your goals instead of trying to learn everything all at once

2.  Succeed Faster – To be very simple and straightforward, finding the right combination of exercises can involve hours of research and getting to know yourself and your abilities. Having a trainer at hand will remove all the additional stress and mental fatigue from your life by structuring what you need to do in a planned manner and creating a roadmap for you so you can focus on what’s most important – getting your exercises right. This will ultimately help you meet your goals faster.

3.  The Extra Mile – Having a trainer by your side will not allow you to slack off. Your every move is being monitored to make sure you get the best results. When your muscles are aching and you want to quit, your trainer will push you to get that extra mile and finish your set a winner. If you’re uncomfortable going to the gym just yet, there are many yoga classes for beginners that can help you get started on the right track.

Looking for a trained professional to help you achieve your goals? Head over to YourBuddhi.com and book a free trial class today.

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The post 3 Ways in which the Right Trainer Can Work Miracles for Your Workout appeared first on Health2med.

Yoga is well known for helping one steadily gain flexibility by increasing the flow of blood to the muscles there by strengthening it.  Who should practice yoga? People who are stiff, women who want to combat osteoporosis and athletes who want to gain flexibility for their sport should certainly consider taking up a yoga sculpt class. Make sure to go slow and steady in yoga. A few exercises beginners can practice at home are as follows; warm up before you start.

Downward Facing Dog – Stand with your feet grounded. Now bend and touch your palms to the floor. Ensure to keep your heels touching the ground. Keep your head down and look towards your feet. Hold this pose.

Triangle Pose – Stand in the tree pose with legs apart and knees straight. Extend your arms parallel to the ground. Now bend towards the right side and grab your shin with the right hand. Hold this pose and repeat on both sides for 5 times each.

Half Moon Pose – Stand on the right leg and raise the other leg off the ground. Extend the leg back, following the hip level as much as possible. Now keep the left hand on the floor and extend your right hand towards the sky in a twist. This is a challenging pose to hold so take your time with it.

Repeat on both sides 5 times each.

Garland Pose – Sit in a squat comfortably and bring your arms in front of your knees. Now join your hands together and with your elbows push the knees apart. Hold this potion for 10 breathes.

Two Knee Spinal Twists – Lay flat on the mat with hands extended on both sides. Raise your knee in a table-top position and twist your body towards the left keeping the knees on the floor. Look towards the extended right hand. Repeat on both sides for 5 times.

Flexibility goes hand in hand with fitness and among other benefits it keeps injuries at bay. Holding these poses will certainly improve your flexibility. Just take it slow and feel the burn!

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The post Yoga for Increased Flexibility appeared first on Health2med.